Coping with Stress Part 1: Using Distractions
In our last report on stress we talked about the 3 different ways that some of us cope with stress in our lives. They were distraction, avoidance and escapism. Each of them get progressively more harmful to the person practicing them. However to some degree the use of distraction can offer short term relaxation and can prove to be helpful, as long as it does not get out of control.
Distraction might be a short break to take a walk, bike ride, physical exercise, reading or other short term activity that gets our mind off the pressure at hand. The only problem with it is that the breaks can get longer or too many of them and that only leads to not getting the work done and more stress. Unless we control the distraction as a coping tool it could lead to avoiding the problems all together.
We have to be careful that we are not just using distraction as a means of procrastination. In the end we still have the same work to do, the same reports to write, and the same problems to deal with, except now we have a little less time. The signs of avoidance in my next report.